Many women are confused about how to share time that only an hour to exercise, wash, and lunch. Apparently, this lunch time workout only takes 45 minutes, really. Time within 15 minutes you can use to shower and eat healthy foods that you prepared earlier.
By the time 45 minutes, to the 2 sport you become a cardio and strength training. Keep doing heating and cooling. For cardio exercise, do high intensity exercise, such as a treadmill or bike for 3-5 minutes, then lower the intensity slowly. Do cardio exercise is approximately 20 minutes.
For the next 20 minutes, that is strength training, you need to create a schedule, because such a short time is not enough to do the exercises on the muscle chest, back, shoulders, abdomen, including the biceps, triceps, and legs as well. Changing the type of exercise from day to day also makes you not get bored quickly.